Directions:
- In a blender, process the bananas, milk, yogurt, juice, honey and blueberries until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.32 Kcal (914 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 135.78mg | 6% | |
| Potassium | 713.39mg | 15% | |
| Total Carbs | 47.49g | 16% | |
| Sugars | 37.59g | 150% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 17.2mg | 29% | |
| Calcium | 432.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 54.22 Kcal (227 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 2% | |
| Sodium | 33.72mg | 6% | |
| Potassium | 177.16mg | 15% | |
| Total Carbs | 11.79g | 16% | |
| Sugars | 9.34g | 150% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 2.48g | 20% | |
| Vitamin C | 4.3mg | 29% | |
| Calcium | 107.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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