Best Breakfast Smoothie Shake Recipe

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Best Breakfast Smoothie Shake
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Ingredients:

Directions:

  1. Put all ingredients in a blender and blend until smooth. Then drink up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.88 Kcal (167 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 11.54mg 0%
Potassium 89.09mg 2%
Total Carbs 5.08g 2%
Sugars 2.98g 12%
Dietary Fiber 0.79g 3%
Protein 1.21g 2%
Vitamin C 1.3mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 119.69 Kcal (501 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 3%
Sodium 34.64mg 0%
Potassium 267.4mg 2%
Total Carbs 15.26g 2%
Sugars 8.96g 12%
Dietary Fiber 2.37g 3%
Protein 3.62g 2%
Vitamin C 3.9mg 2%
Iron 0.1mg 0%
Calcium 29mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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