19106 banana boat smoothie Recipes

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

banana, peeled, orange, peeled and seeded, vanilla-flavored soy milk, ground ginger

bananas, mango, peeled and sliced, orange juice, fat free yogurt

banana , small (6 ), strawberries , small, orange , (1/2 small), wheat germ, wheat bran, crude, grape juice

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

banana, leaves kale (removed from stem ), vanilla yogurt, fat-free hazelnut-flavored nondairy liquid coffee creamer, coconut extract, ice

banana, chilled (or not ), frozen blueberries or 1 cup fresh blueberries, chilled, unsweetened soymilk, flax seed oil

bananas, peeled and roughly chopped, milk, oats, honey, peanut butter

banana, sliced, unsweetened orange juice, nectarine, peeled and pitted (or 2 small), milk (i use 2percent), ice cubes

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough