205928 baked tilapia sour parmesan crust Recipes

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

tilapia fillet, grated parmesan cheese, breadcrumbs, olive oil

tilapia fillets, alfredo sauce (home made or store bought. extra can be used to mix with pasta if desired), angel hair pasta, cooked, lemon, sliced into 6 wedges, italian seasoned breadcrumbs , for tilapia crusting mixture, grated parmesan cheese , for tilapia crusting mixture, vegetable oil , for tilapia crusting mixture, zucchini, cut into 1/4 inch slices and halved, yellow squash, cut into 1/4 inch slices and halved, red bell peppers , cut into strips, red onions , cut into strips, italian seasoning, for vege mixture, kosher salt , for vege mixture, chopped garlic , for vege mixture, extra virgin olive oil , for vege mixture

tilapia fillets, margarine, melted, bread crumbs, grated parmesan cheese, paprika, water, eggs, beaten

tilapia fillets, flour (for dredging), egg, slightly beaten, flour, parmesan cheese, grated, olive oil, garlic, chopped, capers, drained, lemon , juice of, white wine, chicken stock, canned artichoke heart (optional), salt and pepper, to taste, unsalted butter

tilapia fillets (or similar), garlic powder (to taste), lemon pepper (to taste), fresh parmesan cheese, finely grated, butter, pepper

parmesan cheese, paprika, flat leaf parsley, tilapia fillet, lemon, cut into wedges

tilapia fillet, butter, melted, dried italian breadcrumbs, salt , to taste, pepper , to taste, tony creole seasoning , to taste, parmesan cheese (not the canned kind ), onion, sliced into slices, fresh sliced mushrooms, jalapeno pepper, sliced (optional), lemon , juice of

tilapia fillet, onion, chopped, olive oil, herbs, chopped fine, plain breadcrumbs, eggs, beaten, olive oil (for frying )

tilapia, crushed garlic, olive oil, onion, chopped, cayenne pepper

tilapia fillets, sour cream, parmesan cheese (shredded ), paprika, italian breadcrumbs, melted butter, salt and pepper

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice

chopped onions, vegetable broth or water, russet potatoes, diced into small cubes, garlic, minced, turmeric, garam masala, salt, cayenne pepper, fresh lemon juice, frozen or fresh green peas, sour cream crust, all-purpose flour, salt, salted butter, chilled, sour cream, cold milk

parmesan cheese, grated, bisquick for the parmesan mix, tilapia fillets (5 or 6 oz each), bisquick for dredging, egg - wisked, garlic - chopped, olive oil, white wine, capers, drained, chicken stock, lemon, salt, pepper, butter

parmesan cheese freshly grated, paprika, tilapia filets, lemon cut into wedges, olive oil

tilapia fillets, salt and pepper to taste, lemon (thinly sliced ), reduced fat mayonnaise, fat free sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillet, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed