17872 authentic good you way Recipes

good seasonings italian salad dressing mix, balsamic vinegar, cider vinegar, oil, water, good seasons dressing cruet

white sugar, water, whole milk, condensed milk, evaporated milk, media crema , table cream (it will be in the international aisle, if you can tsp find it, you can use creme fraishe, or if you ca), cornstarch, vanilla extract (you can use almond also or any flavor), whole eggs, egg yolks

beef, cubed (preferably with bones ), beets, peeled and eighthed (or 6 average beets, quartered), lemons, head of cabbage, shredded (the smallest you can find), carrots , cut up as you like it (cubed, rounded, shredded, etc), tomato sauce, dill, minced, instant chicken-style consomme soup and seasoning mix (i like osem), potatoes (cubed ) or 1/2 cup rice

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

walnuts , raw if possible, dates , less if you add sweeteners, frozen raspberries or 1 cup frozen blueberries, cocoa powder, crushed walnuts or coconut, to roll truffles in

chickpeas, coriander, chopped, parsley, chopped, egg, beaten, baking powder, onion, garlic cloves, oats, breadcrumbs, cumin powder, salt (to taste), pepper (to taste)

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

qts. chicken stock (must be homemade!), flour, oil, chicken or guinea hen, without giblets, cut up, andouillesausage , sliced about 1/4 thick on the bias (you may substitute hot or mild smoked sausage if good andouille isn tsp available) and/or fresh creole hot sausage, browned, shrimp, peeled and deveined, blue crabs, cleaned, broken in half and claws pulled off (or for a more elegant looking gumbo, omit and instead add 1-1/2 lb lump white crabmeat, picked over for shells and cartilage), okra, sliced (leave out if you don tsp like okra, but be sure to add file at the end if you leave out the okra), onions, chopped, green onions with tops, chopped, bell peppers, chopped, ribs celery, chopped, several cloves garlic, minced, bay leaves, fresh parsley, chopped, black, white and cayenne peppers , to taste, salt to taste, few dashes tabasco , or to taste., file powder (only if you don tsp use okra!), steaming hot louisiana long-grain rice

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)

cake flour, baking powder, salt, fresh coconut milk, fresh coconut cream, unsalted butter, room temperature, sugar, coconut extract (you may substitute with almond extract), egg whites, coconut water, egg whites, sugar, coconut water, cream of tartar, coconut extract or 1 tsp almond extract, fresh coconut, grated, approximately 2 to 3 cups for decorating

crushed tspomatoes , use ones from italy if you can, but any will really do as all are canned when tsphe tsp, white onion, head garlic, balsamic vinegar, salt, pepper, olive oil, dried oregano, bay leaves, dried

hard vegetable fat (the kind is not as important as the fact it has to be hard. not oily), floury potatoes (not hard boiling , but floury .. the kind here is also subordinate to the flouriness, if you have a g), salt

jalapeno (stemmed and seeded ), fresh cilantro (packed), garlic, onions, salt, olive oil (or lard, if you wish for truly authentic recipe), corn tortillas, water

light coconut milk (you can also use regular coconut milk to make it even more decadent), thai red curry paste, peanut butter (creamy or chunky, your preference), salt (or more to taste), sugar (or more to taste), white vinegar (cider or rice vinegar work well), water, chopped peanuts (optional)

good quality vegetarian mincemeat, some good quality sweet pie pastry, orange , juice of, apple, cored peeled and diced

good bittersweet chocolate, heavy cream, instant coffee granules

all-purpose flour, generous 1/2 cup granulated sugar, baking powder, unsalted butter, shortening, sweet orange marmalade (use 2 cups if you like the bitter marmalade taste, less if you don tsp), orange juice, vanilla extract, whole eggs, beaten, granulated sugar, brown sugar, melted butter, ground cinnamon, ground nutmeg, salt, wheat germ, for sprinkling

whole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)