18069 authentic falafels the good for you way Recipes

falafel mix, tomato sauce, water, egg whites or 6 eggs, carrots, shredded, onions, chopped, garlic, pepper

falafel mix, eggs, lemon peel, grated, lemon juice, parsley, chopped

good seasonings italian salad dressing mix, balsamic vinegar, cider vinegar, oil, water, good seasons dressing cruet

dried chickpeas, baking soda, water, sesame seeds, ground cumin, salt, baking powder, ground coriander, ground black pepper, red chili powder, white sugar, ground turmeric, asafoetida powder, vegetable oil for frying , or as needed

meat or 750 g chicken, corn oil (or any oil), onion, sliced long and thin, diced tomatoes, tomato puree, fresh lemon juice (or even better, lime), knob ghee, dried red chilies (more if you like heat ), black pepper (again, more if you like heat ), chili powder (that s right, more if you like heat), cumin seed, fenugreek seeds, turmeric, cardamoms, garam masala, dried fenugreek leaves

dried garbanzo beans, ground, flour, coriander powder, dried parsley, ground cayenne pepper , use less if you do not like spicy food, turmeric, garlic powder, onion powder, kosher salt, baking soda, sesame seeds, water, corn oil, enough to fill your pan approximately 2 inches deep

beef, cubed (preferably with bones ), beets, peeled and eighthed (or 6 average beets, quartered), lemons, head of cabbage, shredded (the smallest you can find), carrots , cut up as you like it (cubed, rounded, shredded, etc), tomato sauce, dill, minced, instant chicken-style consomme soup and seasoning mix (i like osem), potatoes (cubed ) or 1/2 cup rice

chickpeas, coriander, chopped, parsley, chopped, egg, beaten, baking powder, onion, garlic cloves, oats, breadcrumbs, cumin powder, salt (to taste), pepper (to taste)

falafel mix, eggs, grated lemon peel, lemon juice, chopped parsley

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

qts. chicken stock (must be homemade!), flour, oil, chicken or guinea hen, without giblets, cut up, andouillesausage , sliced about 1/4 thick on the bias (you may substitute hot or mild smoked sausage if good andouille isn tsp available) and/or fresh creole hot sausage, browned, shrimp, peeled and deveined, blue crabs, cleaned, broken in half and claws pulled off (or for a more elegant looking gumbo, omit and instead add 1-1/2 lb lump white crabmeat, picked over for shells and cartilage), okra, sliced (leave out if you don tsp like okra, but be sure to add file at the end if you leave out the okra), onions, chopped, green onions with tops, chopped, bell peppers, chopped, ribs celery, chopped, several cloves garlic, minced, bay leaves, fresh parsley, chopped, black, white and cayenne peppers , to taste, salt to taste, few dashes tabasco , or to taste., file powder (only if you don tsp use okra!), steaming hot louisiana long-grain rice

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

cake flour, baking powder, salt, fresh coconut milk, fresh coconut cream, unsalted butter, room temperature, sugar, coconut extract (you may substitute with almond extract), egg whites, coconut water, egg whites, sugar, coconut water, cream of tartar, coconut extract or 1 tsp almond extract, fresh coconut, grated, approximately 2 to 3 cups for decorating

garbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper

crushed tspomatoes , use ones from italy if you can, but any will really do as all are canned when tsphe tsp, white onion, head garlic, balsamic vinegar, salt, pepper, olive oil, dried oregano, bay leaves, dried

hard vegetable fat (the kind is not as important as the fact it has to be hard. not oily), floury potatoes (not hard boiling , but floury .. the kind here is also subordinate to the flouriness, if you have a g), salt