Falafel Casserole Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

1 cup (5 oz.) falafel mix
2 large eggs
1/2 tsp grated lemon peel
2 tbsp lemon juice
1/2 cup chopped parsley

Directions:

In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.
Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.
Bake in a 350° oven until firm in the center when pressed, about 30 minutes.
Cut or scoop out portions of falafel to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.39 Kcal (1069 kJ)
Calories from fat	138.63 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	372mg	124%
Sodium	242.51mg	10%
Potassium	503.06mg	11%
Total Carbs	14.17g	5%
Sugars	1.26g	5%
Dietary Fiber	1.01g	4%
Protein	17.61g	35%
Vitamin C	53.7mg	89%
Iron	4.7mg	26%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	134.52 Kcal (563 kJ)
Calories from fat	73.02 Kcal
		% Daily Value*
Total Fat	8.11g	24%
Cholesterol	195.94mg	124%
Sodium	127.74mg	10%
Potassium	264.98mg	11%
Total Carbs	7.46g	5%
Sugars	0.66g	5%
Dietary Fiber	0.53g	4%
Protein	9.27g	35%
Vitamin C	28.3mg	89%
Iron	2.5mg	26%
Calcium	61mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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