891 aunt shirley dietetic Recipes

pie shell, water, cornstarch, cold water, butter, aspartame sweetener, apples - peeled, cored and diced, ground cinnamon (optional), ground nutmeg (optional)

all-purpose flour, whole wheat flour, granular sucrolose sweetener (such as splenda ), baking powder, baking soda, ground cinnamon, egg whites, mashed ripe banana, applesauce

orange juice, lemon-lime flavored carbonated beverage, grenadine syrup, maraschino cherry

lemon-lime flavored carbonated beverage, grenadine syrup, maraschino cherry

clam juice, russet potatoes, peeled and cubed, bacon, cut into small pieces, onion, chopped, stalks celery, diced, shucked clams, with liquid, half-and-half cream

roast beef , tenderloin, tip, eye round, bottom round, rump, any you like (you can use any size roast, just adjust the baking time in the oven 5 mins. per lb.), onion, cut into thin rings, garlic powder

aunt jemima original pancake mix, dark buckwheat flour, baking powder

whole wheat flour, cinnamon, sugar, baking soda, eggs, oil, grated carrots, cream cheese, softened, unsalted butter, softened, sour cream, vanilla extract, sugar

pineapple chunks , in natural juice, instant tang orange drink, instant vanilla pudding, tropical fruit salad, drained, bananas

water, brown rice, pigeon peas or 2 (14 oz) cans kidney beans, drained and well-rinsed, onion, diced, green pepper, chopped, olive oil, black pepper, sea salt or soy sauce, coconut cream (can be solid) (optional), hot pepper, diced

butter, divided, chicken livers, halved, chopped onion, worcestershire sauce, minced fresh parsley, sliced pimiento-stuffed olives, parsley , optional, crackers

aunt jemima whole wheat blend pancake mix, ground cinnamon, low-fat milk (i used skim), honey, egg, slightly beaten, vegetable oil (i used olive oil because that s all i had), vanilla extract

whole wheat pastry flour, granular fructose (or sugar substitute), featherweight baking powder (or 2 tbsp ener-g baking powder), unsalted butter, diced or 1/3 cup extra virgin olive oil, fat-free half-and-half, egg, real vanilla, fresh strawberries, sliced (or chopped ), fructose

margarine, sugar, egg, vanilla, cornmeal, baking powder, salt, flour

aunt jemima pancake syrup (regular or lite ), ready to use mincemeat, brandy (optional), crushed pineapple, well drained, aunt jemima pancake syrup (regular or lite ), margarine or 1/4 cup butter, chopped pecans, rum (optional), whole berry cranberry sauce, aunt jemima pancake syrup (regular or lite ), orange, peeled and chopped

imitation crabmeat, cooked shrimp (cut in halves), black olives (coarsely chopped ), tomatoes (cut in halves), red bell pepper (coarsely chopped ), yellow bell pepper (coarsely chopped ), broccoli (coarsely chopped ), carrot (grated ), red onion (coarsely chopped ), cucumber (peeled and chopped ), salt and pepper (to taste), dill weed, italian salad dressing