82 shirley dietetic Recipes

pie shell, water, cornstarch, cold water, butter, aspartame sweetener, apples - peeled, cored and diced, ground cinnamon (optional), ground nutmeg (optional)

all-purpose flour, whole wheat flour, granular sucrolose sweetener (such as splenda ), baking powder, baking soda, ground cinnamon, egg whites, mashed ripe banana, applesauce

orange juice, lemon-lime flavored carbonated beverage, grenadine syrup, maraschino cherry

lemon-lime flavored carbonated beverage, grenadine syrup, maraschino cherry

clam juice, russet potatoes, peeled and cubed, bacon, cut into small pieces, onion, chopped, stalks celery, diced, shucked clams, with liquid, half-and-half cream

roast beef , tenderloin, tip, eye round, bottom round, rump, any you like (you can use any size roast, just adjust the baking time in the oven 5 mins. per lb.), onion, cut into thin rings, garlic powder

rolls jimmy dean sausage, margarine or 1 1/2 cups butter, turkey gizzards, chopped fine (optional) or turkey gizzard, ground (optional), turkey neck , heart, chopped fine (optional) or , heart ground (optional), turkey liver, chopped fine (optional) or turkey liver, ground (optional), onions, chopped fine, celery ribs, chopped fine, bread, crumbled, nabisco saltine crackers, crushed, poultry seasoning , to taste, salt , to taste, black pepper , to taste

potatoes, mayonnaise (do not use fat free or low fat), shrimp, drained well and flaked, celery ribs, minced fine, green pepper, minced fine, carrot, minced fine, green olives, minced fine, salt and pepper, to taste, lettuce leaf

dates, sugar, water, nuts, shortening, brown sugar, eggs, well beaten, flour, salt, baking soda

whole kernel corn, cream-style corn, chopped green pepper (, shirley uses part red pepper for christmas ), chopped onion, milk, egg, beaten, margarine, crushed soda cracker, shredded cheese

flour, sugar (if making blueberry muffins use 1/2 cup. ), baking powder, salt, shortening, egg, milk, blueberries (optional)

ritz crackers, crushed, minced clams (fresh lobster, langastanos, scallops, shrimp, or fresh white fish may be substituted), margarine, melted, lemon juice , to taste, salt and pepper

whole wheat pastry flour, granular fructose (or sugar substitute), featherweight baking powder (or 2 tbsp ener-g baking powder), unsalted butter, diced or 1/3 cup extra virgin olive oil, fat-free half-and-half, egg, real vanilla, fresh strawberries, sliced (or chopped ), fructose

margarine, sugar, egg, vanilla, cornmeal, baking powder, salt, flour