Dietetic Strawberry Shortcake Recipe

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Dietetic Strawberry Shortcake
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Ingredients
9
Count
Nutrition
461
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Spoon the whole wheat pastry flour into a two cup measurer, so it doesn't pack down, level the top, then put into a medium size mixing bowl. (You could use regular whole wheat flour, but sift it before spooning into the measurer.).
  3. Add baking powder and fructose or sugar substitute and stir together.
  4. Add butter or olive oil to flour mixture and blend with pastry blender until crumbly.
  5. In a 2 cup measurer with a pour spout, measure 1/2 cup fat free half and half (or liquid coffee creamer), then add vanilla and egg and whisk togther.
  6. Pour liquid into flour and butter mixture and stir until just mixed. (Sometimes it's easier to do the last bit of mixing with your hand.).
  7. Spray a baking pan with pan spray.
  8. Pat dough into a rectangular shape in pan, approximately 1 inch thick. (It doesn't fill a 9 by 9 square pan - 6 by 9 would be perfect.).
  9. Bake at 400 degrees for about 15 minutes, until lightly browned.
  10. Cool for 10-15 minutes, then cut into 9 equal squares.
  11. The berries are best if chilled before serving. Add the fructose and stir, and serve on split squares of shortcake.
  12. They can be topped with your choice of creamy toppings, if desired. (Artificial whipped cream, real whipped cream, dietetic ice cream, soy ice cream, etc.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.23 Kcal (1931 kJ)
Calories from fat 104.52 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 53.67mg 18%
Sodium 57.67mg 2%
Potassium 247.36mg 5%
Total Carbs 91.1g 30%
Sugars 74.48g 298%
Dietary Fiber 6.11g 24%
Protein 6.04g 12%
Vitamin C 92.9mg 155%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 129 Kcal (540 kJ)
Calories from fat 29.23 Kcal
% Daily Value*
Total Fat 3.25g 18%
Cholesterol 15.01mg 18%
Sodium 16.13mg 2%
Potassium 69.18mg 5%
Total Carbs 25.48g 30%
Sugars 20.83g 298%
Dietary Fiber 1.71g 24%
Protein 1.69g 12%
Vitamin C 26mg 155%
Iron 0.8mg 16%
Calcium 26.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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