Aunt Shirley's tropic-Tang Fruit Salad Recipe

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Aunt Shirley's  tropic-Tang  Fruit Salad
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Ingredients:

Directions:

  1. Mix together Pineapple Chunks (with juice), Tang, and Instant Vanilla Pudding until incorporated.
  2. Drain juice from canned Tropical Fruit and add fruit to Pineapple mixture.
  3. Cool mixture until ready to serve (juice will thicken.).
  4. Slice bananas (just before serving) and mix ingredients together.
  5. Serve from bowl or from individual champagne glasses with a sprig of mint for decoration.
  6. NOTE: Best when kept cool or served immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.49 Kcal (270 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 73.74mg 3%
Potassium 119.71mg 3%
Total Carbs 15.54g 5%
Sugars 10.66g 43%
Dietary Fiber 0.99g 4%
Protein 0.33g 1%
Vitamin C 70.8mg 118%
Vitamin A 1.1mg 37%
Iron 0.1mg 0%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 131 Kcal (548 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 149.8mg 3%
Potassium 243.2mg 3%
Total Carbs 31.56g 5%
Sugars 21.66g 43%
Dietary Fiber 2.01g 4%
Protein 0.67g 1%
Vitamin C 143.9mg 118%
Vitamin A 2.3mg 37%
Iron 0.1mg 0%
Calcium 232.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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