16 artichoke heart tomato arugula Recipes

cooked chickpeas or 1 (15 oz) can chickpeas, rinsed and drained, water-packed artichoke hearts, rinsed, drained, and sliced, grape tomatoes, halved, chopped pitted kalamata olive (optional), chopped parsley, balsamic vinaigrette, drops sriracha sauce, baby arugula, crumbled feta cheese (optional)

artichoke hearts, drained and coarsely chopped, dannon oikos plain greek nonfat yogurt, shredded parmesan cheese, coarsely chopped baby arugula leaves, garlic, minced, chopped sun-dried tomatoes, fresh cracked black pepper to taste, grilled pita bread , cut into triangles, or pita chips

boneless skinless chicken breasts, balsamic base , recipe follows (or balsamic vinegar), a box) frozen chopped spin ch, defrosted, dr ined, sour cream, mayonnaise, garlic, grated, lemon , zested and juiced, salt and freshly cracked black pepper, marinated artichoke hearts, drained, fresh focaccia , recipe follows, sun-dried tomatoes packed in oil, sliced into thin strips, ball fresh mozzarella, sliced into 1/4-inch slices, arugula, balsamic vinegar, brown sugar, kosher salt, freshly cracked pepper, fresh basil leaves, fresh thyme, garlic, crushed, shallot, roughly chopped, warm water (105 to 110 degrees f), sugar, active dry yeast, all-purpose flour, plus more for dusting, whole wheat flour, kosher salt, chopped fresh rosemary, finely chopped, plus leaves, for garnish, olive oil, plus more for brushing, sliced rounds beefsteak tomato, grated parmesan

fresh cheese tortellini, fresh asparagus (about 1 lb), red wine vinegar, balsamic vinegar, extravirgin olive oil, black pepper, trimmed arugula, halved cherry tomatoes, pregrated fresh parmesan cheese, sliced red onion, sliced fresh basil, artichoke hearts, drained and quartered

garlic clove, chopped, salt, lemon , juice and zest of, fresh thyme, chopped, extra virgin olive oil, tuna, water-packed artichoke hearts, chopped, red onion, finely chopped, celery ribs, chopped, arugula or 2 cups baby spinach, fresh pepper, english muffins, split, tomato (8 slices), provolone cheese

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), olive oil, divided, all-purpose flour, sugar, salt, dried oregano, dried thyme, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, coarsely chopped trimmed arugula (about 4 oz), chopped seeded tomato, chopped fresh basil, balsamic vinegar, dijon mustard, artichoke hearts, drained and chopped

chopped tomatoes, canned artichoke hearts, quartered, baby arugula, red wine vinegar, store bought pesto sauce

chopped drained oil-packed sun-dried tomato halves, garlic clove, quartered artichoke hearts, drained, pumpkin-walnut focaccia with gruyere, cut in half horizontally, chopped roasted skinless , boneless rotisserie chicken breast, sliced 33%-less-sodium ham (about 1/8 inch thick ), trimmed arugula

top sirloin, arugula, tomatoes, halved, canned artichoke heart, drained, balsamic vinaigrette (see recipe in dressings)

arugula, chopped, baby spinach, tomatoes, halved, artichoke heart, chopped, olive, halved, red bell pepper, thinly sliced, veggie bacon, chopped and cooked, chopped herbs (that you wouldn tsp mind having in a salad such as basil, sorrel, tarragon, etc.), capers, red onions, minced, salt and pepper, extra olive oil, balsamic vinegar, herb and olive baguette (use chopped toasted slices as your crouton), shiitake mushroom, sesame oil, soy sauce, oregano, sun-dried tomato, salt and pepper, olive oil, garlic clove, crushed, lemon juice, basil leaves

mixed greens (romaine , arugula, spinach leaves, iceberg...whatever your preference), baby corn, baby tomatoes, washed, artichoke heart, chopped, mango, peeled and sliced, blueberries, washed, hearts of palm, sliced, alfalfa sprout, rinsed, olive (optional)

ears corn, shucked, artichoke hearts, halved, red onion, cut into 1/4-inch thick rings, olive oil, salt and freshly ground black pepper, boneless, skinless chicken breasts , cut into 1-inch strips, essence, plus more for dusting, recipe follows, homemade buttermilk , recipe follows, vegetable oil, all-purpose flour, mixed green and red leaf lettuces, washed and patted dry , torn into pieces, mixed baby yellow and red grape tomatoes , or halved cherry tomatoes, arugula leaves, washed and patted dry, red pepper , roasted, peeled, seeded and cut into 1/4-inch slices, buttermilk parmesan dressing , recipe follows, spiced walnuts , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, fresh lemon juice, grated parmesan, chopped green onions ( scallions), green tops only, minced garlic, buttermilk, salt, ground black pepper, vegetable oil, vegetable oil, chopped fresh rosemary, essence, salt, walnuts

boneless skinless chicken breasts, submarine rolls, arugula, pitted kalamata olives, sun-dried tomatoes, artichoke heart, mozzarella cheese, olive oil, salt and pepper, to taste

good quality tuna, drained, water-packed artichoke hearts, drained and chopped, sun-dried tomato, thinly sliced, black olives, sliced, capers, rinsed, flat leaf parsley, finely chopped, shallots or 1 small red onion, finely chopped, baby arugula, lemon, olive oil , for liberal drizzling, pepper, deli-sliced provolone cheese, ciabatta , split lengthwise horizontally