Rachael Ray's Tuna Melt Sammie Recipe

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Ingredients:

Serving

2 (5 5/8 oz) cans good quality tuna, drained
1 (14 oz) can water-packed artichoke hearts, drained and chopped
1/4 cup sun-dried tomato, thinly sliced
1/4 cup black olives, sliced
3 tbsp capers, rinsed
1/4 cup flat leaf parsley, finely chopped
2 large shallots or 1 small red onion, finely chopped
1 cup baby arugula
1 large lemon
olive oil , for liberal drizzling
pepper
1/2 lb deli-sliced provolone cheese
1 loaf ciabatta , split lengthwise horizontally

Directions:

Heat panini press or cast iron skillet for pressing sammy.
If using a skillet, you will need another heavy skillet to press with or a brick, wrapped in foil.
Flake tuna in bowl. Add chopped artichokes, sun-dried tomatoes, olives, capers, parsley, shallots and arugula.
Dress with lemon juice and liberal drizzle of oil.
Mix to combine salad thoroughly, season with pepper to taste.
Arrange half of the cheese, overlapping the slices, on the bottom half of ciabatta.
Top with salad in even layer then arrange remaining cheese and top with bread.
Cut the loaf into 4 sections and press a few minutes to melt cheese and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.02 Kcal (1193 kJ)
Calories from fat	141.77 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	32.92mg	11%
Sodium	812.34mg	34%
Potassium	463.53mg	10%
Total Carbs	17.78g	6%
Sugars	8g	32%
Dietary Fiber	4.01g	16%
Protein	19.66g	39%
Vitamin C	21.8mg	36%
Iron	1.7mg	10%
Calcium	364.2mg	36%

Amount Per 100 g
Calories	141.93 Kcal (594 kJ)
Calories from fat	70.6 Kcal
		% Daily Value*
Total Fat	7.84g	24%
Cholesterol	16.39mg	11%
Sodium	404.53mg	34%
Potassium	230.83mg	10%
Total Carbs	8.85g	6%
Sugars	3.99g	32%
Dietary Fiber	2g	16%
Protein	9.79g	39%
Vitamin C	10.8mg	36%
Iron	0.9mg	10%
Calcium	181.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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