20 and nut whole pancakes Recipes

whole wheat flour, baking powder, salt, ground cinnamon, ground nutmeg (optional, add to taste) (optional), ground cloves (optional, add to taste) (optional), banana (ripe and mashed ), honey, egg, milk, nuts (optional, pecans or walnuts recommended) (optional)

old-fashioned oatmeal, whole wheat flour, baking soda, baking powder, salt, buttermilk, milk, vegetable oil, egg, sugar, chopped walnuts (optional)

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

whole-wheat flour, rolled oats, sliced almonds , crushed walnuts or crushed pecans, baking powder, cinnamon, bananas, nonfat or almond milk, egg, almond extract, mixed frozen berries, vegetable oil cooking spray

crisco original no-stick cooking spray, egg, slightly beaten, milk, crisco pure canola oil, martha white banana nut flavored muffin mix , or whole grain banana nut muffin mix, lowfat vanilla yogurt, berries , sliced straw , blue and/or rasp, powdered sugar (optional)

oats, whole wheat flour, flour, sunflower seeds, wheat germ, almonds, pecans, sugar, baking soda, baking powder, salt, buttermilk, vegetable oil, egg

oats, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, buttermilk, whole milk, vegetable oil, eggs, granulated sugar, blanched almonds, finely chopped, walnuts, finely chopped

all-purpose flour (half of it can be whole wheat flour), baking powder, sugar (or brown ), salt, egg, beaten, milk, butter, melted or 2 tsp oil, vanilla, chopped nuts, raisins, apple, in small dices, ground cinnamon, ground nutmeg

quaker oats, whole wheat flour, baking soda, baking powder, salt, buttermilk, vegetable oil, egg, sugar, chopped blanched almonds, chopped walnuts

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

all-purpose flour, whole wheat flour, rolled oats, baking powder, salt, golden sugar, egg, sunflower oil , plus oil for frying, low fat milk, butter, maple syrup, bananas, halved and quartered, pecan nuts

whole wheat flour, whole wheat flour, white sugar, baking powder, salt, ground cinnamon, nutmeg, allspice, vanilla extract, apple cider (or juice), soymilk, pecans, chopped, granny smith apple, peeled cored and diced

quaker oats, whole wheat flour, wheat germ, ground flax seeds, baking soda, baking powder, salt, buttermilk, applesauce, egg, banana , overipe, almonds, finely chopped, walnuts, chopped

milk (dairy or nut), eggs, oat flour (process rolled oats in a blender), baking soda, baking powder, salt, vinegar, maple syrup, cinnamon, nutmeg, oil

oats, whole-wheat flour, baking soda, baking powder, salt, buttermilk, vegetable oil, egg, sugar, fine chopped blanched almonds, chopped walnuts

oats, whole wheat flour, all-purpose flour, baking soda (4 tb = 1/4 cup.), baking soda (4 tb = 1/4 cup.), baking powder, baking powder, salt, salt, dry buttermilk, granulated sugar, blanched almond, finely chopped, blanched almond, finely chopped, walnuts, finely chopped, walnuts, finely chopped, water, milk, vegetable oil, eggs