Main
Recipes
Course
Breakfast & Brunches
MyT Hearty Whole-Grain Banana Nut Pancakes Recipe

MyT Hearty Whole-Grain Banana Nut Pancakes Recipe

Posted by

Rate It!

MyT Hearty Whole-Grain Banana Nut Pancakes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup quaker oats
1/2 cup whole wheat flour
1/8 cup wheat germ
1/8 cup ground flax seeds
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cups buttermilk
1/4 cup applesauce
1 egg
1 small banana , overipe
3 tbsp almonds, finely chopped
3 tbsp walnuts, chopped

Directions:

Preheat skillet over medium heat, then spray with cooking spray.
Grind the oats to a fine consistency (like flour) using a blender or food processor.
Combine dry ingredients (except nuts) in a medium bowl and stir with fork or whisk to blend.
In a second bowl, combine wet ingredients and mix until smooth either by hand or with an electric mixer.
Add dry ingredients to wet ingredients then add nuts and mix until all ingredients are wet.
For best results let the mix rest for five minutes.
Use a 1/3 scoop to pour batter into the hot skillet.
Cook the pancakes until browned on each side about 2 to 4 minutes per side or until brown.
Notes: **Allowing the batter to rest before cooking will yield a lighter pancake. **Using a scoop allows you to consistently control your pancake serving size. **The riper your banana the sweeter it will be allowing you to completely skip adding sugar.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.83 Kcal (749 kJ)
Calories from fat	71.21 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	25.51mg	9%
Sodium	521.2mg	22%
Potassium	277.52mg	6%
Total Carbs	21.91g	7%
Sugars	4.28g	17%
Dietary Fiber	2.47g	10%
Protein	6.38g	13%
Vitamin C	1.4mg	2%
Iron	1.1mg	6%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	152.47 Kcal (638 kJ)
Calories from fat	60.71 Kcal
		% Daily Value*
Total Fat	6.75g	12%
Cholesterol	21.75mg	9%
Sodium	444.35mg	22%
Potassium	236.6mg	6%
Total Carbs	18.68g	7%
Sugars	3.65g	17%
Dietary Fiber	2.11g	10%
Protein	5.44g	13%
Vitamin C	1.2mg	2%
Iron	0.9mg	6%
Calcium	90.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Copycat IHOP Harvest Grain & Nut Pancakes

Quaker oats, Whole wheat flour, Baking soda, Baking powder and 7 more..
Zucchini Bread

Whole wheat flour, Wheat germ, Wheat bran, Baking soda and 11 more..
Whole Wheat Banana Muffins (Healthy!)

Whole wheat flour, All-purpose flour, Ground flax seeds and 15 more..
Hearty Pancakes

Whole wheat flour, All-purpose flour and 12 more..
Breakfast Cookies W/Fruit

Brown sugar, Rolled oats, Whole wheat flour, Flour and 13 more..
Lee's Whole Wheat and Nut Pancakes

Oats, Whole wheat flour, Flour, Sunflower seeds and 10 more..
Handyman Bran Muffins

Wheat bran, Dark brown sugar , packed and 10 more..
Banana Coffee Cake with Chocolate Chip Streusel

Semisweet chocolate chips (about 8 oz), Golden brown sugar and 11 more..
Banana Coffee Cake with Chocolate Chip Streusel

Semi-sweet chocolate chips (about 8 oz) and 12 more..
Banana Coffee Cake With Streusel Topping

Dark chocolate, chopped, Dark brown sugar , packed and 13 more..
Grain and Nut Whole Wheat Pancakes

Old-fashioned oatmeal, Whole wheat flour, Baking soda and 8 more..
Banana Cupcakes

Shortening, Sugar, Eggs and 11 more..