190 and cumin yoghurt Recipes

aubergines, leaf ends trimmed, puy lentils, water, garlic cloves, peeled and crushed , to taste, olive oil , to taste, onions, finely chopped, ripe tomatoes, finely chopped or 400 g canned tomatoes, tomato puree, cayenne pepper , to taste, ground cumin, ground cinnamon, chili powder, salt, ground black pepper, natural greek yogurt, mint, chopped, ground cumin, mint sprig

cumin seed, natural yoghurt, water, turmeric, chili powder, ground coriander, ground cumin, dark brown sugar, vegetable oil, fresh coriander, green chilies , deseeded and chopped, potatoes, cubed and par-boiled, salt

plain croissants, low-fat plain yogurt, crushed pineapple, black pepper, coriander, cumin

plain yogurt , stirred, tamarind paste (available at most asian grocers), if your tamarind paste has the texture of a fruit smoothie rather than a thick jam , use 2 tbsp instead of 1 tbsp., chopped garlic, canola oil, salt, ground chilli powder or cayenne pepper, garam masala or ground cumin, boneless chicken thighs (about 6 oz per serving), lemon, in 6 wedges (optional) - for decorations and also to squeeze over the grilled chicken

ghee (it s well worth it to make your own and easy too), cumin seeds, mustard seeds, onion, finely chopped, garlic cloves, finely chopped, gingerroot, finely chopped, green chilies, finely chopped, curry leaves, turmeric powder, sugar, chickpea flour , mixed into a paste with a little water, salt, yoghurt, coriander leaves, finely chopped

extra lean minced lamb, onion, finely chopped, fresh mint, chopped, fresh parsley, chopped, fresh rosemary, chopped, mixed spice, ground coriander, ground cumin, salt and freshly ground black pepper, flour tortillas, low fat greek yoghurt, red chilies, seeded and finely chopped, fresh coriander, chopped, garlic clove, crushed, caster sugar

canned brown lentils, baby spinach leaves, natural yoghurt, red onions, chopped, cumin, salt & fresh ground pepper

elbow macaroni, onions, finely chopped, butter, garam masala powder, cumin powder, green chili, chopped, coriander leaves, chopped (cilantro), beef mince, salt and pepper, yoghurt, garlic, crushed

cauliflower florets (400 g, cauli broken in florets), onion, small, finely chopped (150 ml), chopped flat leaf parsley (100 ml), fennel seed, black pepper (or more , to taste), cornflour (slightly more , as it comes to 100 ml), ground cumin, flaky sea salt, eggs , largest size, water (see directions ), oil (for frying , i use a mixture of canola and olive), yoghurt , greek style, chermoula , paste (or try harissa, but slightly less), salt

chicken drumsticks or 4 chicken breast fillets, low-fat yogurt (i use skim), garlic, crushed, cumin, ground coriander, chili powder, cornflour, brown sugar

beetroots, thyme, chopped, head garlic, skin on, oil, cumin seeds , roasted, extra virgin olive oil, sherry wine vinegar, yoghurt, coriander leaves, shredded, salt

yoghurt, black lentils, salt, sugar, cumin powder, dried ginger powder, dried mango powder, pepper powder, asafoetida powder, fennel powder, vegetable oil

tomato paste, indian tandoori paste, lemon juice, natural yoghurt, chicken tenderloins, wooden skewers , soaked in water, natural yoghurt, julienne carrots, well drained, ground cumin, honey, fresh coriander, chopped, oil (for cooking ), cooked wild rice , for serving, indian bread , for serving

plain bulgarian yoghurt (thinned with 1 cup of water), chickpea flour , sifted (besan), ghee, dried red chilies (whole ), turmeric powder, gingerroot, grated, asafetida powder (hing), peanuts (roasted, skinned and ground), cumin seed , roasted (jeera), cinnamon stick (daalchini), mustard seeds (sarso), curry leaves, salt, chopped cilantro (to garnish , coriander or dhania)

firm white fish fillets, turmeric, salt, pure chile powder , to taste, cumin powder, lime juice or 2 tbsp lemon juice, onion, roughly chopped, fresh ginger, roughly chopped, fresh green chile, roughly chopped (seeded, if desired, for less heat ), fresh cilantro, chopped, water, yoghurt, water, extra, ghee, onion, finely sliced, raisins or 1 1/2 tbsp sultanas (golden ), garam masala, salt, chopped fresh cilantro, extra, saffron thread, hot milk, green peas (optional)

potatoes , scrubbed, cayenne pepper, chili powder, ground black pepper, cumin powder, garlic salt or 1 tsp ordinary salt, vegetable oil, natural yoghurt, fresh mint, finely chopped, garlic, finely chopped

whole sweet corn, zucchini, grated (about 150g), onion, very finely chopped, red pepper, very finely diced, pine nuts, toasted (i use a dry pan and shake them over a low heat until they begin to go golden), chopped fresh mint, all-purpose flour, eggs, plenty fresh ground black pepper, salt, vegetable oil, cumin seed, toasted , then lightly crushed (i do these in a dry pan, over low heat for a couple of minutes, until they release their fragrance), natural yoghurt, chopped fresh mint, red chili powder (optional)

chicken, lemon, salt, cayenne pepper, margarine, onions, garlic, ginger, cumin seeds, yoghurt