22 and california wrap Recipes

mashed avocados or 1/4 cup guacamole, cream cheese, softened, tomato, sliced, shredded carrot, cucumber, thinly sliced, spicy mixed sprouts , alfalfa or 1 cup radish, kosher salt and black pepper, havarti cheese, cut in half, flour tortillas

tomato, seeded and diced, sliced green onions with tops, ripe avocado, reduced-fat sour cream, lemon juice, salt, fat free tortillas, lettuce leaves, sliced reduced-fat deli smoked turkey, salad mixed sprouts, shredded reduced-fat cheddar cheese

flour tortillas, red seedless california grapes, halved, grilled chicken breasts, sliced, creamy caesar salad dressing, romaine lettuce, cut, creamy caesar salad dressing, parmesan cheese, shredded, caesar crouton (optional)

sour cream, fresh lemon juice, olive oil, chopped fresh chives, chopped fresh tarragon, kosher salt, red onion, thinly sliced, ripe california avocados, fresh lemon juice, brioches , each cut horizontally into 3 (1/2-inch-thick) rounds and lightly toasted, sorrel or arugula, coarse stems discarded, distilled white vinegar, eggs, sliced smoked salmon, garnish: chopped fresh chives

water, kosher salt, maple syrup (grade b or amber) - can sub molasses here, but don tsp use blackstrap, crushed black peppercorns, fresh sage, garlic clove, smashed, turkish or 1/2 california bay leaf, boneless pork loin roast, trimmed, garlic cloves, finely chopped, chopped fresh sage, maple syrup (grade b or amber), bacon slices (about 1 lb), cider vinegar, cornstarch, water, special equipment : an instant-read thermometer

eggplants (at least 10 inches long and 4 inches in diameter), trimmed, extra-virgin olive oil, salt, black pepper, lamb shanks , trimmed of excess fat, salt, black pepper, extra-virgin olive oil, green bell pepper , cut into 1/2-inch pieces, garlic cloves, chopped, cinnamon stick, whole allspice, whole black peppercorns, turkish bay leaves or 1 california, dry white wine, whole tomatoes in puree, coarsely chopped (including puree) in a food processor

white rice, cooked, cooled, crabmeat, avocado, 1/4 in. chopped, cucumber, peeled, 1/4 chop, green onion, sliced thin, mayonnaise , fat free, wasabi paste, light soy sauce, rice vinegar, jalapeno-cilantro tortillas or pesto-garlic tortillas or honey-wheat tortilla

whole wheat tortilla, hummus, roma tomato, thinly sliced, cucumber, thinly sliced, watercress , thick stems discarded, salt, black pepper

in.) fajita size whole wheat flour tortillas, boneless, skinless chicken breasts, grilled and sliced, avocado, peeled and sliced, red bell pepper, sliced, sliced red onion, mixed salad greens

prepared hummus, whole wheat tortillas (8 inches), cubed cooked chicken breast, chopped roasted sweet red peppers, crumbled feta cheese, sliced fresh basil leaves

light ranch salad dressing, light cream cheese (softened ), flour tortilla (10-inch warmed ), turkey breast, sliced, monterey jack cheese , slice (or cheddar), fresh california avocado (peeled, thinly sliced ), tomato (thinly sliced ), alfalfa sprout (optional)

sheets nori (seaweed wraps), plain fat free greek yogurt, hidden valley original ranch dressing mix, chopped chives, juice of half lemon, cooked chicken breast, shredded, shredded carrot, cucumber, peeled and sliced into ribbons with a vegetable peeler, avocado, sliced, fresh spinach, stems removed

white rice (not converted or 5 minute), salt, rice wine vinegar, scallions , both white and green parts, trimmed and chopped, drained bottled horseradish, fresh lime juice, soy sauce, ripe avocado , preferably hass, peeled, pitted, and sliced, lavash rectangles, cut in half, sea legs ( surimi) or crabmeat, picked over for cartilage, pickled ginger

four 10-inch flour tortillas, trimmed leaves of green or red leaf lettuce, washed and dried, sliced cooked turkey breast, apple-wood smoked bacon, cooked, vine-ripened tomato, cored and cut into 16 wedges, ripe hass avocado, peeled, pitted and cut into 16 slices tossed with 2 tsp lime juice, kosher salt and freshly ground pepper, arugula or watercress, washed and dried, recipe ranch dressing , recipe follows, ranch dressing, garlic, kosher salt, prepared or homemade mayonnaise, buttermilk, minced flat-leaf parsley, minced fresh chives, scallion, thinly sliced, white wine vinegar, freshly ground black pepper

deli-roasted chicken, low-fat mayonnaise, chopped fresh basil, lime juice, chili paste with garlic, flour tortillas, california avocados, peeled and sliced, chopped cashews, lettuce leaves

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

onion, skinless whole chicken legs (about 1 lb), unsalted butter, a 14- to 16-oz c n whole tom toes, water, cayenne, ground cumin, salt, english cucumber, fresh lime juice , or to taste, firm-ripe california avocado, four 12-inch flour tortillas, fresh cilantro sprigs

diced plum tomato (about 3 tomatoes), prechopped red onion, diced avocado (about 1/2 avocado), fresh lime juice, ground cumin, salt, ground black pepper, canned lump crabmeat (such as chicken of the sea), less-fat cream cheese, chopped fresh cilantro, whole wheat flour tortillas, romaine lettuce leaves, trimmed