California Chicken Nori Wraps #RSC Recipe

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Nutrition

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Ingredients:

Serving

4 sheets nori ( seaweed wraps)
1 cup plain fat free greek yogurt
1 (1 oz) package hidden valley original ranch dressing mix
1 tbsp chopped chives
juice of half lemon
1 cooked chicken breast, shredded
1/2 cup shredded carrot
1/2 cucumber, peeled and sliced into ribbons with a vegetable peeler
1 avocado, sliced
1 cup fresh spinach, stems removed

Directions:

Combine yogurt, ranch dressing mix, chives, and lemon juice in medium bowl. Add chicken and mix well. Spread chicken mixture evenly among nori wraps. Top with spinach, carrots, cucumber ribbons, and avocado. Fold into a wrap and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.4 Kcal (291 kJ)
Calories from fat	36.15 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	1.76mg	1%
Sodium	88.2mg	4%
Potassium	190.8mg	4%
Total Carbs	6.03g	2%
Sugars	2.22g	9%
Dietary Fiber	2.21g	9%
Protein	3.09g	6%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	81.83 Kcal (343 kJ)
Calories from fat	42.62 Kcal
		% Daily Value*
Total Fat	4.74g	6%
Cholesterol	2.07mg	1%
Sodium	104.01mg	4%
Potassium	224.98mg	4%
Total Carbs	7.11g	2%
Sugars	2.61g	9%
Dietary Fiber	2.61g	9%
Protein	3.64g	6%
Vitamin C	5.8mg	8%
Vitamin A	0.2mg	7%
Iron	0.5mg	2%
Calcium	83mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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