Directions:
- Steam tubers until tender.
- In a mixer combine remaining ingredients and tubers and mix until smooth.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.25 Kcal (625 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 53.93mg | 2% | |
| Potassium | 438.55mg | 9% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.53 Kcal (505 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 9% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 5% | |
| Sodium | 43.56mg | 2% | |
| Potassium | 354.17mg | 9% | |
| Total Carbs | 18.69g | 8% | |
| Sugars | 2.39g | 12% | |
| Dietary Fiber | 2.74g | 14% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 6.1mg | 13% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 1.1mg | 7% | |
| Calcium | 44.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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