Directions:
- Bring 6 cups of water to a rapid boil in a large, heavy pot.
- Combine the two ingredients and add to the water.
- Stir constantly for 10-15 minutes - a process that needs two people for best results: one to hold the pot while the other stirs vigorously with a strong implement (such as a thick wooden spoon). The mixture will become very thick and difficult to stir, but unless you are both vigilant and energetic, you'll get a lumpy mess.
- When the fufu is ready (or you've stirred to the limits of your endurance), dump about a cup of the mixture into a wet bowl and shake until it forms itself into a smooth ball.
- Serve on a large platter alongside a soup or stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.8 Kcal (845 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 1079.44mg | 45% | |
| Potassium | 480.12mg | 10% | |
| Total Carbs | 40.28g | 13% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 272.71 Kcal (1142 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 5% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 1% | |
| Sodium | 1458.7mg | 45% | |
| Potassium | 648.81mg | 10% | |
| Total Carbs | 54.44g | 13% | |
| Sugars | 5.63g | 17% | |
| Dietary Fiber | 4.63g | 14% | |
| Protein | 6.4g | 9% | |
| Vitamin C | 8mg | 10% | |
| Iron | 1.6mg | 7% | |
| Calcium | 111.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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