Directions:
- In a saucepan over medium-high heat, cook the oil out of a few fatty pieces of seal.
- Add meat and onion. Cook, stirring, until the surfaces of the meat are done.
- In layers, add carrots, then turnips, potatoes, and finally parsnips. Add water to cover, bring to a boil, then reduce heat to maintain a simmer.
- Cook about 35 minutes, or until vegetables are tender. Stir in ketchip if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.92 Kcal (1272 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 249.25mg | 10% | |
| Potassium | 450.98mg | 10% | |
| Total Carbs | 28.08g | 9% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 23.7mg | 132% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.5 Kcal (471 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 9% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 34% | |
| Sodium | 92.27mg | 10% | |
| Potassium | 166.94mg | 10% | |
| Total Carbs | 10.39g | 9% | |
| Sugars | 2.41g | 26% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 12.83g | 69% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 8.8mg | 132% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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