Directions:
- Preheat broiler. Arrange eggplants on large baking sheet. Pierce with fork. Broil 4 minutes per side. Scoop out eggplant pulp, leaving 1/2-inch-thick shell intact. Place eggplant pulp in heavy medium saucepan. Pour 2 cups water over. Add 1 teaspoon salt. Bring to boil. Reduce heat, cover and simmer 15 minutes. Uncover and simmer until eggplant is very tender and liquid evaporates, about 5 minutes. Remove from heat.
- Preheat oven to 375°F. Brush eggplant shells with 1 tablespoon oil. Bake until shells are tender but still hold shape, about 20 minutes.
- Meanwhile, heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add onions; sauté until tender, about 5 minutes. Add boiled eggplant, shrimp and cayenne; sauté until shrimp are cooked through, about 4 minutes. Remove from heat. Stir in 1 cup breadcrumbs and crabmeat. Season with salt and pepper. Fill eggplant shells with seafood mixture. (Can be prepared 1 day ahead; refrigerate.)
- Preheat oven to 375°F. Sprinkle stuffing with remaining 2 tablespoons breadcrumbs. Bake stuffed eggplants until heated through, about 30 minutes. Let stand 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.98 Kcal (1365 kJ) | ||
| Calories from fat | 168.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 998.75mg | 42% | |
| Potassium | 235.89mg | 5% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.2 Kcal (491 kJ) | ||
| Calories from fat | 60.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 29% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 11% | |
| Sodium | 359.07mg | 42% | |
| Potassium | 84.81mg | 5% | |
| Total Carbs | 10.25g | 10% | |
| Sugars | 1.61g | 18% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 4.23g | 24% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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