Seafood Strudel Recipe

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Seafood Strudel
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Ingredients:

  • 2 oz shrimp
  • 2 oz scallops
  • 2 oz salmon
  • zest from a lemon
  • 1 tbsp heavy cream
  • 1/2 bunch basil
  • 1/4 bunch tarragon
  • 1/4 bunch dill
  • 2 squares of puff pastry sheets
  • garlic to taste
  • egg

Directions:

  1. Chop all seafood and mix in with chopped peppers and chopped herbs,
  2. Divide mixrure on the 2 pasty squares.
  3. Egg wash edges and fold into a triangle.
  4. Press edges together with tines of fork.
  5. Brush egg wash over pastry
  6. Bake in a preheated 400F oven for 12 minutes or until puffed and golden
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.91 Kcal (2549 kJ)
Calories from fat 384.53 Kcal
% Daily Value*
Total Fat 42.73g 66%
Cholesterol 97.79mg 33%
Sodium 770.96mg 32%
Potassium 281.62mg 6%
Total Carbs 38.51g 13%
Sugars 1.46g 6%
Dietary Fiber 1.38g 6%
Protein 18.07g 36%
Vitamin C 5.9mg 10%
Iron 2mg 11%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 333.87 Kcal (1398 kJ)
Calories from fat 210.83 Kcal
% Daily Value*
Total Fat 23.43g 66%
Cholesterol 53.62mg 33%
Sodium 422.71mg 32%
Potassium 154.41mg 6%
Total Carbs 21.11g 13%
Sugars 0.8g 6%
Dietary Fiber 0.75g 6%
Protein 9.91g 36%
Vitamin C 3.2mg 10%
Iron 1.1mg 11%
Calcium 59.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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