Seafood Phyllo Parcels Recipe

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Ingredients:

Serving

25 g nori (mixed, atlantic )
2 limes , juice of
500 g phyllo pastry sheets (use large sheets and keep cold)
5 tbsp olive oil
1 small aubergine, chopped
50 g mushrooms, chopped
1 red onion, chopped
50 g dried apricots, chopped
1 tsp brown mustard seeds
1/2 red pepper, de-seeded, chopped
50 g hazelnuts, chopped
50 g pine nuts
1 tbsp capers
1 orange , zest of
1 tbsp miso
1/2 tsp cayenne pepper
1 crisp tart apple, cored and chopped
black pepper
1 tbsp sesame seeds
spicy rice , with
mixed greens
curly kale , tossed in
oil , and
crushed garlic
mashed potatoes

Directions:

Put the seaweed in a bowl and sprinkle with the lime juice.
Lightly brush the cold filo pastry sheets with olive oil, divide into 2 stacks and place on greaseproof paper.
Gently fry the chopped aubergine, onions, mustard seeds, and mushrooms in 2 tablespoons of oil. Add the red pepper, seaweed and lime juice. Simmer until all the juices are all absorbed.
Remove from heat and mix in the other ingredients.
Leaving a 3 cm strip along the top length of the pasty to seal, spread the mixture evenly, smoothing over the surface, between the 2 filo stacks.
Using the greaseproof paper under the filo, carefully roll up the strudels into a two log shapes. Place them on a baking tray (don’t worry if you need to scrunch up a strudel to fit it on the tray as its wrinkled effect is quite rustic).Cut off the excess paper.
Brush strudel tops with oil, sprinkle with sesame seeds and bake for 30 minutes at 200 C until crisp and golden.
Cut into slices to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.26 Kcal (2245 kJ)
Calories from fat	227.24 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Sodium	627.44mg	26%
Potassium	358.83mg	8%
Total Carbs	69.08g	23%
Sugars	14g	56%
Dietary Fiber	7.37g	29%
Protein	12.8g	26%
Vitamin C	38mg	63%
Iron	2.2mg	12%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	253.91 Kcal (1063 kJ)
Calories from fat	107.59 Kcal
		% Daily Value*
Total Fat	11.95g	39%
Sodium	297.08mg	26%
Potassium	169.9mg	8%
Total Carbs	32.71g	23%
Sugars	6.63g	56%
Dietary Fiber	3.49g	29%
Protein	6.06g	26%
Vitamin C	18mg	63%
Iron	1mg	12%
Calcium	44mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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