Seafood Pea Salad Recipe

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Ingredients:

Serving

1/2 cup mayonnaise or 1/2 cup miracle whip
1/4 cup zesty italian salad dressing
2 tbsp grated parmesan cheese
2 cups green peas
8 oz corkscrew macaroni, cooked, rinsed and drained
1 1/2 cups chopped imitation crabmeat (about 8 oz)
1 cup broccoli floret, partially cooked
1/2 cup chopped green pepper
1/2 cup chopped tomato
1/4 cup sliced green onion

Directions:

Combine mayo, Italian dressing and cheese in large bowl; blend well.
Add peas, pasta, crabmeat, broccoli, pepper, tomato and onions; toss gently to mix.
Cover, refrigerated at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.41 Kcal (1802 kJ)
Calories from fat	218.72 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	14.5mg	5%
Sodium	622.78mg	26%
Potassium	223.95mg	5%
Total Carbs	35.81g	12%
Sugars	8.21g	33%
Dietary Fiber	4.38g	18%
Protein	17.11g	34%
Vitamin C	35.9mg	60%
Vitamin A	0.5mg	18%
Iron	1.7mg	10%
Calcium	131mg	13%

Amount Per 100 g
Calories	181.79 Kcal (761 kJ)
Calories from fat	92.38 Kcal
		% Daily Value*
Total Fat	10.26g	37%
Cholesterol	6.12mg	5%
Sodium	263.03mg	26%
Potassium	94.59mg	5%
Total Carbs	15.12g	12%
Sugars	3.47g	33%
Dietary Fiber	1.85g	18%
Protein	7.23g	34%
Vitamin C	15.1mg	60%
Vitamin A	0.2mg	18%
Iron	0.7mg	10%
Calcium	55.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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