Directions:
- Bring a large stockpot of water to a boil; add a teaspoon of salt and teaspoon of oil (to prevent sticking). Place broccoli and snow peas in steamer and steam for approximately 4-5 minutes.
- Heat the frying pan; add 1-tablespoon olive oil and 1 tablespoon butter, swirl melt the butter. Put the garlic in and saute for 20-30 seconds (do not brown the garlic).
- Add the shrimp and toss, then the scallops, and finally the crab blend. Sauti the seafood for approximately 4 minutes. Season with salt and pepper to taste.
- At the same time as the vegetables and the seafood are cooking, toss the capellini pasta into the boiling water and cook according to package directions.
- Drain the capellini and place in large pasta bowl (may add a little melted butter or drizzle of olive oil to toss the pasta with, or omit it if on a fat-restricted diet.)
- Top first with the steamed vegetables and then the sautied seafood. Toss to combine; serve in individual pasta bowls topped with some parmesan cheese.
- Serve with hot Italian bread and salad or antipasto. Serves 4 full to bursting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 969.18 Kcal (4058 kJ) | ||
| Calories from fat | 396.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.02g | 68% | |
|---|---|---|---|
| Cholesterol | 165.14mg | 55% | |
| Sodium | 2034.37mg | 85% | |
| Potassium | 457.08mg | 10% | |
| Total Carbs | 90.88g | 30% | |
| Sugars | 17.28g | 69% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 52.71g | 105% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 2.7mg | 15% | |
| Calcium | 286.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 171.38 Kcal (718 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 68% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 55% | |
| Sodium | 359.75mg | 85% | |
| Potassium | 80.83mg | 10% | |
| Total Carbs | 16.07g | 30% | |
| Sugars | 3.06g | 69% | |
| Dietary Fiber | 1.17g | 26% | |
| Protein | 9.32g | 105% | |
| Vitamin C | 6.1mg | 58% | |
| Iron | 0.5mg | 15% | |
| Calcium | 50.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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