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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare. Ingredients:
1/4 cup chopped onion |
2 garlic cloves, crushed |
1 teaspoon butter |
1 teaspoon olive oil |
1/2 lb shrimp |
1/2 lb scallops |
1 (6 1/2 ounce) can clams, not drained |
1 1/2 cups chicken broth |
1 teaspoon basil |
2 tablespoons parsley |
1/2 teaspoon paprika |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/2 teaspoon emeril's original essence |
1/4 cup nonfat sour cream |
Directions:
1. Cook onions and garlic in butter and oil.
2. Add shrimps and scallops and cook 5 minutes.
3. Add rest of ingredients and simmer about 5 minutes.
4. Thicken with 2 Tbsp cornstarch and 3 tbsp water.
5. Cook linguini and toss with 1/4 cup no fat sour cream.
6. Add seafood sauce to pasta and serve.
7. Offer some freshly grated parmesan cheese and crushed pepper.
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