Directions:
- Preheat the oven to 350 degrees F.
- For the sauce: Cook the pasta for half the recommended cooking time; the pasta should still be very firm.
- In a skillet, cook the garlic in the butter and olive oil for a few minutes, and then pour in the wine. Allow this to reduce for a couple of minutes, and then pour in the tomatoes. Stir the mixture together, season with salt, pepper and red pepper flakes, and allow to cook for 10 minutes.
- For the seafood: In a separate skillet, heat the butter and olive oil over medium heat. Sear the scallops, then the shrimp, until they're nice and black/brown.
- Meanwhile, grab 2 large sheets of heavy duty aluminum foil and overlap them in a platter with a little depth. It should be large enough to hold the entire pasta dish.
- Mix the drained pasta with the sauce and tip it onto the foil. Then arrange the sauteed seafood on top. Tightly wrap the foil into a package.
- Bake for 15 to 20 minutes. Remove from the oven and keep warm until serving.
- To serve: Open the foil package right before serving. Drizzle warm cream over the top and sprinkle with torn basil and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.78 Kcal (2842 kJ) | ||
| Calories from fat | 223.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Cholesterol | 55.67mg | 19% | |
| Sodium | 1585.99mg | 66% | |
| Potassium | 577.23mg | 12% | |
| Total Carbs | 99.01g | 33% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 16.58g | 33% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 344.87 Kcal (1444 kJ) | ||
| Calories from fat | 113.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 38% | |
|---|---|---|---|
| Cholesterol | 28.28mg | 19% | |
| Sodium | 805.79mg | 66% | |
| Potassium | 293.27mg | 12% | |
| Total Carbs | 50.3g | 33% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 4.62g | 36% | |
| Protein | 8.43g | 33% | |
| Vitamin C | 5.1mg | 17% | |
| Iron | 1.5mg | 16% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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