Directions:
- Spread tortilla chips on a 10-inch wax-paper lined paper paper.
- Layer the crab,lobster and shrimp over the nachos.
- Spread the shredded Monterey Jack cheese on top.
- Microwave at med (50%) until cheese is melted, 1 1/2 to 2 1/2 minutes.
- Serve with picante sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 1% | |
| Sodium | 154.33mg | 6% | |
| Potassium | 24.29mg | 1% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.26g | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 265.31 Kcal (1111 kJ) | ||
| Calories from fat | 98.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 5% | |
|---|---|---|---|
| Cholesterol | 15mg | 1% | |
| Sodium | 542.95mg | 6% | |
| Potassium | 85.44mg | 1% | |
| Total Carbs | 34.36g | 3% | |
| Sugars | 1.95g | 2% | |
| Dietary Fiber | 1.91g | 2% | |
| Protein | 7.95g | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 40.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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