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Seafood Hot Pepper Soup Recipe

Seafood Hot Pepper Soup Recipe

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

1 lb fresh fish, any firm mild type, cut into medium pieces
salt
ground black pepper
1 tbsp vegetable oil
1 small onion, finely chopped
2 to 4 habanero peppers, seeded and chopped fine (see note )
2 to 3 cups beef or chicken stock
1/8 tsp dried thyme
1 dash ground ginger
1 dash garlic powder
1 dash ground cloves
1/8 tsp ground red pepper ( cayenne)
1/2 lb fresh prawns or jumbo shrimp, peeled, cleaned and deveined

Directions:

Sprinkle fish lightly with salt and black pepper
Heat oil in a medium stock pot
Add fish and cook for 3 minutes on each side
Carefully remove fish from pot and set aside
Add chopped onion and habanero peppers to the pot
Cook, stirring frequently, for 3 minutes
Add stock, thyme, garlic,ginger, cloves and cayenne
Bring to a boil, then reduce heat and simmer 20 minutes
Add fish and prawns and cook 10 minutes
Serve immediately
NOTE:
Be sure to wear gloves when working with these extremely hot peppers. For milder flavor, use half of a pepper. Four peppers produces an extremely hot broth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.4 Kcal (1865 kJ)
Calories from fat	213.55 Kcal
		% Daily Value*
Total Fat	23.73g	37%
Cholesterol	138.69mg	46%
Sodium	649.05mg	27%
Potassium	963.01mg	20%
Total Carbs	8.29g	3%
Sugars	1.23g	5%
Dietary Fiber	4.78g	19%
Protein	49.91g	100%
Vitamin C	1.7mg	3%
Iron	3.9mg	22%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	181.22 Kcal (759 kJ)
Calories from fat	86.89 Kcal
		% Daily Value*
Total Fat	9.65g	37%
Cholesterol	56.43mg	46%
Sodium	264.08mg	27%
Potassium	391.82mg	20%
Total Carbs	3.37g	3%
Sugars	0.5g	5%
Dietary Fiber	1.95g	19%
Protein	20.31g	100%
Vitamin C	0.7mg	3%
Iron	1.6mg	22%
Calcium	46.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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