Directions:
- Preheat oven to 400°.
- Make the filling: spread the flour in a shallow baking pan and bake for 12-15 minutes, stirring or shaking frequently until well browned (be careful not to let the flour burn); set aside.
- In a large nonstick skillet, melt the butter; add in the garlic, onion, celery, and peppers; cook/stir over med-high heat until the vegetables are tender, about 10 minutes.
- Add in sausage and ham; sprinkle the browned flour over and mix until all ingredients are coated with flour.
- Add in the chicken broth and heat to boiling; lower heat and simmer 15 minutes, until the mixture is thickened.
- Add in the shrimp, crabmeat, okra, and gumbo file.
- Cook/stir over med-high heat for 2-3 minutes or until shrimp are pink.
- Add in hot sauce, lemon juice, and salt/pepper to taste (at this point, you may cover and refrigerate the gumbo until the next day; simply reheat to simmering before proceeding).
- Preheat oven to 425°; turn seafood mixture into a shallow 2 1/2 quart casserole; set aside.
- Make the crust: combine the flour, baking powder, sugar, baking soda, and salt in a big bowl.
- Cut in the butter using a pastry blender, until the mixture resembles coarse crumbs.
- Stir in 1/2 cup buttermilk just until a dough forms; add 1 to 2 more tablespoons if needed.
- On a floured surface, roll the dough out until 1/2 inch thick.
- With a 2 1/2 inch round cookie cutter, cut out rounds and arrange on top of the gumbo.
- Brush the biscuits with the melted butter.
- Bake until the filling is bubbly and the biscuits are golden and light, 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.17 Kcal (1927 kJ) | ||
| Calories from fat | 255.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 44% | |
|---|---|---|---|
| Cholesterol | 96.61mg | 32% | |
| Sodium | 1140.48mg | 48% | |
| Potassium | 422.65mg | 9% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 11.2mg | 62% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.11 Kcal (595 kJ) | ||
| Calories from fat | 78.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 44% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 32% | |
| Sodium | 352.2mg | 48% | |
| Potassium | 130.52mg | 9% | |
| Total Carbs | 8.73g | 9% | |
| Sugars | 1.57g | 20% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 6.42g | 42% | |
| Vitamin C | 11.8mg | 64% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 62% | |
| Calcium | 41.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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