Directions:
- In a large, heavy saucepan or dutch oven melt butter and whisk in flour until smooth. Cook over medium heat, stirring constantly, until roux is a peanut butter color, about 20 minutes.
- Immediately add onions, celery, bell pepper, garlic, and bay leaves and cook until vegetables are very soft, about 8 minutes. Add stock and whisk to combine. Bring to a boil, skim surface, and reduce heat to a simmer. Add crabs and cook for 1 1/2 hours, until thickened and flavorful. If gumbo seems too thick, thin with water or seafood stock.
- Add shrimp and fish and cook for 5 to 7 minutes, or until shrimp turn pink and fish is cooked through. Add oysters (with their liquor), parsley, and green onions, and cook until edges of oysters curl, about 5 to7 minutes. Taste and adjust seasoning, if necessary, and serve in large bowls over hot white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1499.84 Kcal (6280 kJ) | ||
| Calories from fat | 863.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.91g | 148% | |
|---|---|---|---|
| Cholesterol | 287.21mg | 96% | |
| Sodium | 4173.4mg | 174% | |
| Potassium | 876.89mg | 19% | |
| Total Carbs | 109.69g | 37% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 55.16g | 110% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.2mg | 68% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 288.37 Kcal (1207 kJ) | ||
| Calories from fat | 165.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 148% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 96% | |
| Sodium | 802.4mg | 174% | |
| Potassium | 168.59mg | 19% | |
| Total Carbs | 21.09g | 37% | |
| Sugars | 0.4g | 8% | |
| Dietary Fiber | 1.77g | 37% | |
| Protein | 10.61g | 110% | |
| Vitamin C | 2.5mg | 22% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.4mg | 68% | |
| Calcium | 43.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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