Directions:
- Combine the following in a 12 quart pot.
- Roux: Brown 2 tablespoons of flour and 1 stick of butter
- Season chicken with salt and pepper. Brown chicken thighs over high heat in olive oil.
- Sauté onions and garlic over medium heat in olive oil until translucent, add okra and bell peppers. Sauté for 5 minutes stirring constantly.
- Add chicken and roux to the onion and okra mixture, add chicken stock, seasonings and let simmer for an hour.
- 20 minutes before serving, add seafood and let the gumbo simmer for 20 minutes.
- Serve in a bowl with a side of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.27 Kcal (2337 kJ) | ||
| Calories from fat | 422.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.98g | 72% | |
|---|---|---|---|
| Cholesterol | 111.68mg | 37% | |
| Sodium | 1147.88mg | 48% | |
| Potassium | 540.03mg | 11% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.3mg | 46% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.44 Kcal (554 kJ) | ||
| Calories from fat | 100.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 72% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 37% | |
| Sodium | 272.32mg | 48% | |
| Potassium | 128.11mg | 11% | |
| Total Carbs | 4.29g | 6% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 3.57g | 30% | |
| Vitamin C | 10.5mg | 74% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2mg | 46% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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