Directions:
- Mix onion, bell pepper, celery, okra and garlic; reserve.
- Heat butter in 6- to 8-quart Dutch oven over medium heat until hot. Gradually stir in flour. Cook, stirring occasionally, until caramel colored, about 7 minutes.
- Add half of reserved onion mixture. Cook, stirring constantly, about 1 minute. Stir in remaining onion mixture. Cook until celery is crisp-tender, about 4 minutes. Stir in and break up tomatoes. Stir in chicken broth, salt, white pepper, black pepper, cayenne pepper and bay leaves. Heat to boiling; reduce heat. Simmer uncovered, stirring occasionally, 1 hour.
- Add shrimp and crabmeat to Dutch oven. Heat to boiling. Boil uncovered 1 1/2 minutes; remove from heat. Cover and let stand 15 minutes. Stir and remove bay leaves. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.74 Kcal (1858 kJ) | ||
| Calories from fat | 187 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 19% | |
| Sodium | 1790.48mg | 75% | |
| Potassium | 592.86mg | 13% | |
| Total Carbs | 44.62g | 15% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 39.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 32% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 19% | |
| Sodium | 380.58mg | 75% | |
| Potassium | 126.02mg | 13% | |
| Total Carbs | 9.48g | 15% | |
| Sugars | 0.68g | 13% | |
| Dietary Fiber | 1.19g | 22% | |
| Protein | 3.94g | 37% | |
| Vitamin C | 10mg | 79% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.8mg | 47% | |
| Calcium | 24.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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