Seafood Etouffee Shanachie Recipe

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Ingredients:

Serving

4 tbsp blended vegetable oil
1 large red onion, 1-inch dice
1 large red pepper, 1-inch dice
1 large green pepper, 1-inch dice
2 stalks celery, coarsely diced
5 tomatoes, coarsely diced ( use jersey , heirloom
1 tbsp garlic, minced
3 tbsp shallots, minced
1 lb large crawfish, steamed
1 lb mussels, cleaned
1/2 lb large shrimp, peeled and deveined
1/4 lb bay scallop
1 lb andouille sausage
2 cups dry white wine
2 tbsp hot chili sauce or 2 tbsp cajun seasoning
2 tsp kosher salt (to taste)
2 tsp fresh ground black pepper (to taste)

Directions:

Heat the oil in a large saute pan over medium-high heat.
Then add the onion, peppers, celery, and tomatoes. Saute until they begin to sweat, about 2 to 3 minutes.
Add the garlic and shallots, then all of the seafood and sausage, and stir.
Add the wine and bring to a boil.
Add the chili sauce - stir and season to taste with salt and pepper.
Stir to make sure all ingredients are evenly combined.
Serve family style in a large bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	870.32 Kcal (3644 kJ)
Calories from fat	337.57 Kcal
		% Daily Value*
Total Fat	37.51g	58%
Cholesterol	325.67mg	109%
Sodium	3071.14mg	128%
Potassium	1152.65mg	25%
Total Carbs	43.7g	15%
Sugars	10.09g	40%
Dietary Fiber	5g	20%
Protein	66.6g	133%
Vitamin C	116.8mg	195%
Iron	6.8mg	38%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	107.82 Kcal (451 kJ)
Calories from fat	41.82 Kcal
		% Daily Value*
Total Fat	4.65g	58%
Cholesterol	40.35mg	109%
Sodium	380.48mg	128%
Potassium	142.8mg	25%
Total Carbs	5.41g	15%
Sugars	1.25g	40%
Dietary Fiber	0.62g	20%
Protein	8.25g	133%
Vitamin C	14.5mg	195%
Iron	0.8mg	38%
Calcium	15.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.7

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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