Seafood Cioppino Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tsp minced garlic
1 tsp minced shallots
1/2 lb sea scallops
1/2 lb (16/20 count) shrimp
1/4 lb sliced yellow onion
1/2 lb thinly sliced assorted bell peppers
1/2 lb littleneck or manila clams
1/2 lb mussels
1 lb dungeness or lump crabmeat
2 cups red wine
2 cups marinara sauce
1/2 tsp chopped fresh thyme leaves
1 tsp freshly chopped oregano leaves
salt and freshly ground black pepper
sourdough bread , for serving

Directions:

In a large saucepot set over medium heat, add olive oil and heat. Add the garlic and shallots and saute until the garlic is on the verge of browning, about 2 minutes. Add the scallops. After the scallops cook for about 1 minute, add the shrimp, onions, and peppers. When the shrimp start to turn pink, add the mussels and clams. Cover the pot with a lid until the shells of the mussels and clams open, about 8 minutes. Once the clams and mussels open, add the crabmeat, red wine, and marinara sauce, and bring to a simmer. Add the thyme and oregano, and season with salt and pepper. Serve the cioppino in bowls with warm fresh sourdough bread on the side.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	833.89 Kcal (3491 kJ)
Calories from fat	131.02 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	109.6mg	37%
Sodium	1404.75mg	59%
Potassium	1386.02mg	29%
Total Carbs	24.92g	8%
Sugars	10.06g	40%
Dietary Fiber	3.68g	15%
Protein	39.71g	79%
Vitamin C	57.8mg	96%
Vitamin A	1.1mg	38%
Iron	23.4mg	130%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	135.53 Kcal (567 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	22%
Cholesterol	17.81mg	37%
Sodium	228.31mg	59%
Potassium	225.27mg	29%
Total Carbs	4.05g	8%
Sugars	1.63g	40%
Dietary Fiber	0.6g	15%
Protein	6.45g	79%
Vitamin C	9.4mg	96%
Vitamin A	0.2mg	38%
Iron	3.8mg	130%
Calcium	20.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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