Directions:
- Place lettuce leaves on a serving platter and arrange the chicken pieces and chunks of tuna on top of the lettuce leaves; add the lemon quarters to the platter; and the olives, boiled egg slices and artichoke hearts (if using); top with mayonnaise or serve the mayonnaise separately in a bowl or jug.
- Garnish with the chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.7 Kcal (1376 kJ) | ||
| Calories from fat | 195.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 142.39mg | 47% | |
| Sodium | 494.37mg | 21% | |
| Potassium | 273.02mg | 6% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 107.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 33% | |
|---|---|---|---|
| Cholesterol | 78.38mg | 47% | |
| Sodium | 272.14mg | 21% | |
| Potassium | 150.29mg | 6% | |
| Total Carbs | 5.86g | 4% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 14.35g | 52% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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