Ingredients:
- 1 lb boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, if you don tsp like dark meat
- 2 tbsp emeril's itailian essence
Directions:
- First preheat oven to 350 degrees.
- Spray a long pan with spray of olive oil in bottom of glass pan. Place chicken thighs in bottom of pan. Put all of the wine or lemon juice on top of the chicken. then add lemon slices {squeeze the lemons on top of the chicken. Add the seasoning and parsley,garlic, essence,olives including half the bottle of juice and all of the olives. I slice them on top of the chicken.
- Bake 45 minutes to an hour til juices run clear in the chicken.Goes well with salad and french bread made into garlic bread.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.86 Kcal (1754 kJ) | ||
| Calories from fat | 358.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.86g | 61% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 126.36mg | 5% | |
| Potassium | 162.76mg | 3% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.51 Kcal (1045 kJ) | ||
| Calories from fat | 213.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 61% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 26% | |
| Sodium | 75.27mg | 5% | |
| Potassium | 96.95mg | 3% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 1.63g | 11% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 4.81g | 16% | |
| Vitamin C | 13.5mg | 38% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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