Seafood Boudin (Emeril Lagasse) Recipe

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Seafood Boudin (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a food processor, combine the crawfish, shrimp, shallots, cream, brandy, salt, cayenne, and pepper. Turn the mixture into a mixing bowl. Stir in the rice and parsley.
  2. Using the feeding tube on a mixer, stuff the seafood mixture into the casings to make 3-inch links. Bring a large saucepan of salted water up to a boil. Add the peppercorns, onion, lemon slices and bay leaf and cook for 2 minutes. Add the sausage and poach until firm to the touch and plump, about 5 minutes. Remove from the water and let cool. In a large saute pan, over medium heat, melt the butter. Pan-fry the sausage for 3 to 4 minutes on each side. Remove from the pan and keep warm.
  3. To serve, spoon the sauce in the center of each plate, and top with sausages. Serve immediately with Mustard Cream Sauce.
  4. Mustard Cream Sauce:
  5. Combine the wine and shallots in a small heavy saucepan. Bring to a boil and cook until reduced to 1/3 cup, about 6 minutes. Whisk in the cream, mustard, salt, and cayenne. Boil until thickened by 50 percent, about 5 minutes. Remove from heat, stir in the tarragon, and adjust seasoning, to taste. Serve immediately.
  6. Yield: about 1 1/4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.96 Kcal (2332 kJ)
Calories from fat 291.74 Kcal
% Daily Value*
Total Fat 32.42g 50%
Cholesterol 175.12mg 58%
Sodium 1409.35mg 59%
Potassium 257.18mg 5%
Total Carbs 41.05g 14%
Sugars 2.2g 9%
Dietary Fiber 3.86g 15%
Protein 18.93g 38%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 167.28 Kcal (700 kJ)
Calories from fat 87.62 Kcal
% Daily Value*
Total Fat 9.74g 50%
Cholesterol 52.59mg 58%
Sodium 423.28mg 59%
Potassium 77.24mg 5%
Total Carbs 12.33g 14%
Sugars 0.66g 9%
Dietary Fiber 1.16g 15%
Protein 5.69g 38%
Vitamin C 5.6mg 31%
Iron 0.4mg 7%
Calcium 23.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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