Main
Recipes
Sea Scallops With Baby Asperagus In Chili-cream Sa... Recipe

Sea Scallops With Baby Asperagus In Chili-cream Sa... Recipe

Posted by

Rate It!

Sea Scallops With Baby Asperagus In Chili-cream Sa...

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

scallops and baby asperagus with chili-cream sauce
1 1/2 lbs sea scallops
2 lbs. slender asparagus spears
2 tsp. sugar
sea salt
chili-cream sauce
6 tsp. lite mayonnaise (hellman''s or best foods is my favorite.)
1 tsp. water
juice of 1/2 lime
2 tsp. thai sweet chili sauce
1 tsp. red jalapeno hot sauce , like el tapatio

Directions:

Thirty minutes before serving, rinse scallops and drain. Place them together flat on 2 thicknesses of paper towels. Sprinkle with salt. Cover with 2 paper towels. Take your heaviest skillet and press down. Leave it on the scallops as a weight to pull the moisture into the paper towels.
Rinse asparagus and break to remove the tough bottoms of the spears. In a microwavable container add sugar and 1 t. salt. Add asparagus spears and cover with hot water. Nuke 4 minutes or until the spears are crisp tender. Drain
Combine sauce ingredients. Adjust the ingredients as necessary. Different brands of mayo and chili sauce have different levels of sweetness and spiciness.
Preheat oven to 350 degrees. Cover the bottom of a large baking dish with asparagus spears. Top with scallops. Cover with the sauce. Bake until sauce is bubbly about 15-20 minutes. The sauce won’t brown so don’t allow it to become too dry as it will dry out the scallops.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.2 Kcal (1290 kJ)
Calories from fat	61.85 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	72.62mg	24%
Sodium	1304.31mg	54%
Potassium	535.4mg	11%
Total Carbs	18.28g	6%
Sugars	4.34g	17%
Dietary Fiber	3.49g	14%
Protein	42.76g	86%
Vitamin C	8.7mg	15%
Iron	1.7mg	9%
Calcium	453.8mg	45%

Amount Per 100 g
Calories	75.19 Kcal (315 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	11%
Cholesterol	17.72mg	24%
Sodium	318.21mg	54%
Potassium	130.62mg	11%
Total Carbs	4.46g	6%
Sugars	1.06g	17%
Dietary Fiber	0.85g	14%
Protein	10.43g	86%
Vitamin C	2.1mg	15%
Iron	0.4mg	9%
Calcium	110.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Asparagus Potato Salad

Slender asparagus spears , tough ends trimmed away and 10 more..
Vietnamese Sauces

Lime juice, Fish sauce, Water, Rice wine vinegar, Sugar and 23 more..
California Roll

Water, Uncooked white rice, Seasoned rice vinegar and 11 more..
Chocolate Mayo Cake

Sugar, Flour, Baking powder, Cocoa, Salt, Vanilla and 2 more..
Couscous-Chickpea Salad with Ginger-Lime Dressing

Fresh lime juice, Extravirgin olive oil and 16 more..
KFC Coleslaw

Sugar, Salt, Pepper, Mayonnaise, Milk, Buttermilk and 5 more..
Challah I (Braided Egg Bread)

Sugar, Warm water, Yeast, Flour, Sugar, Salt, Oil, Eggs and 4 more..
Our Favourite Cinnamon Buns

Boiling water, Oil, Sugar, Salt, Eggs, Flour, Warm water and 10 more..
Bread Machine French Bread Dough

Water (warm at approx 27cup), Sugar, Salt and 4 more..
Challah Bread

Sugar, Warm water, Quick-rising yeast, Sugar, Salt, Oil and 4 more..
French Baguettes

Water, Bread flour, White sugar, Salt, Bread machine yeast and 2 more..