Sea Scallops (Cat Cora) Recipe

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Ingredients:

Serving

16 medium diver scallops, cleaned
1/8 cup extra-virgin olive oil, plus more for searing
2 tsp minced garlic
1 tbsp finely chopped thyme
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2 cups field greens

Directions:

In a medium bowl, marinate the scallops with olive oil, garlic, thyme, salt, and pepper. Let them marinate for 20 minutes.
Heat enough olive oil to lightly coat the bottom of a medium saute pan over medium-high heat. Add the scallops. Cook quickly in each side until golden brown, about 1 to 2 minutes per side. Remove from the heat and place 4 scallops around a mound of greens. Repeat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.14 Kcal (779 kJ)
Calories from fat	80.16 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Sodium	530.5mg	22%
Potassium	13.17mg	0%
Total Carbs	22.08g	7%
Sugars	0.02g	0%
Dietary Fiber	4.92g	20%
Protein	7.25g	14%
Vitamin C	4.9mg	8%
Iron	209.5mg	1164%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	143.73 Kcal (602 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	14%
Sodium	409.63mg	22%
Potassium	10.17mg	0%
Total Carbs	17.05g	7%
Sugars	0.01g	0%
Dietary Fiber	3.8g	20%
Protein	5.6g	14%
Vitamin C	3.8mg	8%
Iron	161.8mg	1164%
Calcium	21.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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