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Sea Scallops and Asparagus With Vermouth Recipe

Sea Scallops and Asparagus With Vermouth Recipe

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Sea Scallops and Asparagus With Vermouth

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 shallot, chopped
3/4 lb fresh asparagus spear ( tender parts only and cut into 1-inch pieces)
salt and pepper
2 tbsp capers, drained
1/4 cup fresh parsley leaves, chopped
16 sea scallops
1/2 cup vermouth

Directions:

Heat a large nonstick skillet over medium high heat.
Add 2 tablespoons of olive oil and the chopped shallots to the pan. Cook shallots in oil for about 1 minute.
Add the asparagus pieces and saute until tender crisp.
Season asparagus with salt and pepper and add the capers and parsley. Cook for an additional minute.
Transfer asparagus mixture to a serving dish.
Season drained and trimmed scallops with salt and pepper. And using the same skillet, turn heat up and add the remaining tablespoon of olive oil.
Immediately place the scallops in the hot pan and sear in a single layer, until they are carmelized, about 2 minutes on each side.
Add vermouth and cook 1 to 2 minutes to cook out the alcohol.
Arrange scallops in vermouth over the top of the asparagus and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.56 Kcal (752 kJ)
Calories from fat	100.62 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Sodium	126.39mg	5%
Potassium	286.22mg	6%
Total Carbs	12.66g	4%
Sugars	3.94g	16%
Dietary Fiber	2.77g	11%
Protein	2.72g	5%
Vitamin C	12.5mg	21%
Iron	2.3mg	13%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	111.35 Kcal (466 kJ)
Calories from fat	62.4 Kcal
		% Daily Value*
Total Fat	6.93g	17%
Sodium	78.38mg	5%
Potassium	177.49mg	6%
Total Carbs	7.85g	4%
Sugars	2.44g	16%
Dietary Fiber	1.72g	11%
Protein	1.69g	5%
Vitamin C	7.7mg	21%
Iron	1.4mg	13%
Calcium	23.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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