Sea Bream Baked in a Bag: Orata en Cartoccio (Mario Batali) Recipe

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Sea Bream Baked in a Bag: Orata en  Cartoccio  (Mario Batali)
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F.
  2. Season each fish on both sides and on the inside cavity with salt and pepper. Lay out 4 sheets of parchment paper (about 20 inches by 12 inches) and pour 2 tablespoons of olive oil on center of each sheet. Place one fish on each sheet of paper.
  3. Divide the peppers, onion, carrots, and olives evenly among the 4 fish. Place 2 slices of lemon on the top of each fish. Pour 3 tablespoons of white wine over each fish.
  4. Fold parchment in half and close the edge of the package to form a tight seal. Place the packages on a sheet tray and place in oven for 15 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.39 Kcal (2455 kJ)
Calories from fat 321.48 Kcal
% Daily Value*
Total Fat 35.72g 55%
Cholesterol 45.92mg 15%
Sodium 233.67mg 10%
Potassium 287.02mg 6%
Total Carbs 12.59g 4%
Sugars 6.83g 27%
Dietary Fiber 3.01g 12%
Protein 41.54g 83%
Vitamin C 100.2mg 167%
Vitamin A 2.5mg 84%
Iron 60mg 333%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 132.67 Kcal (555 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 55%
Cholesterol 10.39mg 15%
Sodium 52.87mg 10%
Potassium 64.94mg 6%
Total Carbs 2.85g 4%
Sugars 1.55g 27%
Dietary Fiber 0.68g 12%
Protein 9.4g 83%
Vitamin C 22.7mg 167%
Vitamin A 0.6mg 84%
Iron 13.6mg 333%
Calcium 9.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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