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Sea Bass with Potatoes and Tomatoes in Parchment with Angel Hair Pasta and Arugula Salad with Lemon and Olive Oil (Bobby Flay) Recipe

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Sea Bass with Potatoes and Tomatoes in Parchment with Angel Hair Pasta and Arugula Salad with Lemon and Olive Oil (Bobby Flay)
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Ingredients
20
Count
Nutrition
1071
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Place the fish on one half of a sheet of parchment paper large enough to wrap the entire fish. Season the fish inside and out with salt and pepper. Tuck the herbs inside of the fish. Spread the potatoes, onion and tomatoes over and around the fish. Drizzle with the 3 tablespoons olive oil and the 1/2 cup wine and season again with salt and pepper. Fold the other half of the paper over the fish, double fold the edges and crimp. Place the package on a baking sheet and place in the center of the oven and bake for 25 minutes.
  3. In a saute pan, sweat shallots and garlic. Add the remaining 1 cup of wine and clam broth. Reduce by half. Toss pasta with reduction. Remove the package from the oven and cut it open with scissors. Let sit a few minutes.
  4. Divide the pasta among 4 plates, then fillet the fish and divide it among the plates. Arrange several spoonfuls of the vegetables around the fish and ladle some of the juices over the fish and pasta. Drizzle with some of the cooking juices and extra virgin olive oil.
  5. Arugula Salad:
  6. Place arugula on a large platter. Squeeze lemon juice over and drizzle with olive oil. Season with salt and pepper and toss to coat. Place slices of cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1071.47 Kcal (4486 kJ)
Calories from fat 362.49 Kcal
% Daily Value*
Total Fat 40.28g 62%
Cholesterol 350.73mg 117%
Sodium 289.16mg 12%
Potassium 1683.16mg 36%
Total Carbs 98.45g 33%
Sugars 17.27g 69%
Dietary Fiber 10.24g 41%
Protein 69.88g 140%
Vitamin C 55.8mg 93%
Vitamin A 1.8mg 61%
Iron 301.8mg 1676%
Calcium 272.2mg 27%
Amount Per 100 g
Calories 134.69 Kcal (564 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 62%
Cholesterol 44.09mg 117%
Sodium 36.35mg 12%
Potassium 211.58mg 36%
Total Carbs 12.38g 33%
Sugars 2.17g 69%
Dietary Fiber 1.29g 41%
Protein 8.78g 140%
Vitamin C 7mg 93%
Vitamin A 0.2mg 61%
Iron 37.9mg 1676%
Calcium 34.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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