Sea Bass with Curry and Ginger Recipe

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Ingredients

Count

Nutrition

523

Calories

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Ingredients:

Serving

Directions:

Combine first 7 ingredients in glass baking dish. Add fish. Refrigerate 2 hours, turning occasionally.
Remove fish from the curry mixture. Transfer curry mixture to heavy large skillet and bring to simmer over high heat. Sprinkle fish with salt and pepper; add fish to skillet. Reduce heat to low; cover and simmer 4 minutes. Turn fish, cover and simmer until opaque in center, about 2 minutes longer. Using spatula, transfer fish to plate. Tent with foil to keep warm.
Whisk clam juice and arrowroot in small bowl to dissolve arrowroot. Whisk into curry mixture. Boil until slightly thickened, whisking often, about 6 minutes. Stir in basil and sugar. Season with salt. Pour any accumulated juices from fish into curry sauce. Place rice on plates; top with fish. Spoon sauce over fish.
Per serving: calories, 330; total fat, 3 g; saturated fat, 1 g; cholesterol, 62 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.15 Kcal (2190 kJ)
Calories from fat	29.91 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	13.25mg	4%
Sodium	284.39mg	12%
Potassium	258.67mg	6%
Total Carbs	106.5g	36%
Sugars	6.15g	25%
Dietary Fiber	0.7g	3%
Protein	12.82g	26%
Vitamin C	1.8mg	3%
Iron	0.3mg	2%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	199.39 Kcal (835 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	5%
Cholesterol	5.05mg	4%
Sodium	108.39mg	12%
Potassium	98.59mg	6%
Total Carbs	40.59g	36%
Sugars	2.35g	25%
Dietary Fiber	0.26g	3%
Protein	4.89g	26%
Vitamin C	0.7mg	3%
Iron	0.1mg	2%
Calcium	42mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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