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Sea Bass Poached in a Court Bouillon with Sauteed Batonnet of Carrots and Zucchini (Emeril Lagasse) Recipe

Sea Bass Poached in a Court Bouillon with Sauteed Batonnet of Carrots and Zucchini (Emeril Lagasse) Recipe

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Sea Bass Poached in a Court Bouillon with Sauteed Batonnet of Carrots and Zucchini (Emeril Lagasse)

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Ingredients:

Serving

1/4 cup minced shallots
1 tbsp minced garlic
2 cups court bouillon, recipe follows
4 (4-oz) sea bass fillets, skin removed
salt and white pepper
4 oz, 1 stick, cubed, cold unsalted butter
1 tbsp freshly chopped tarragon
1 tbsp freshly chopped chervil , plus more for garnish
2 tsp olive oil
1 tsp butter
1 1/2 cups carrots , cut into batonnet (1/4 by 1/4-inch by 2 1/2 to 3 inches)
1 1/2 cups zucchini , cut into batonnet
2 tbsp water

Directions:

Place a 12-inch saute pan on the stove, add the shallots, garlic and court bouillon to the pan. Set over a high heat and bring to a boil. Reduce the heat to a gentle simmer and cook for 5 minutes. Season the sea

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.5 Kcal (1296 kJ)
Calories from fat	240.56 Kcal
		% Daily Value*
Total Fat	26.73g	41%
Cholesterol	74.9mg	25%
Sodium	60.66mg	3%
Potassium	718.35mg	15%
Total Carbs	10.31g	3%
Sugars	3.22g	13%
Dietary Fiber	2.75g	11%
Protein	9.17g	18%
Vitamin C	35mg	58%
Vitamin A	0.8mg	26%
Iron	1.3mg	7%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	142.52 Kcal (597 kJ)
Calories from fat	110.77 Kcal
		% Daily Value*
Total Fat	12.31g	41%
Cholesterol	34.49mg	25%
Sodium	27.94mg	3%
Potassium	330.79mg	15%
Total Carbs	4.75g	3%
Sugars	1.48g	13%
Dietary Fiber	1.27g	11%
Protein	4.22g	18%
Vitamin C	16.1mg	58%
Vitamin A	0.4mg	26%
Iron	0.6mg	7%
Calcium	29.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium

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