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Sea Bass Crusted with Pepitas and Coriander Recipe

Sea Bass Crusted with Pepitas and Coriander Recipe

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Sea Bass Crusted with Pepitas and Coriander

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Ingredients

Count

Nutrition

1218

Calories

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Ingredients:

Serving

2 tbsp whole coriander seeds
1 1/3 cups fresh breadcrumbs made from crustless sourdough bread
1/2 cup shelled pepitas, toasted
1 tsp salt
1/2 cup all purpose flour
2 large eggs
4 6- oz sea bass fillets
4 tbsp (1/2 stick) butter
2 tbsp olive oil
lemon wedges

Directions:

Heat heavy small skillet over medium heat. Add coriander; stir about 2 minutes. Transfer coriander to blender and blend until coarsely ground. Add breadcrumbs, pepitas and salt to blender; pulse until pepitas are coarsely chopped. Transfer mixture to baking sheet.
Place flour in pie dish. Whisk eggs to blend in medium bowl. Sprinkle fish with pepper. Dip both sides of each fish fillet into flour; shake off excess. Dip fish into eggs, then into breadcrumb mixture, coating completely.
Melt 2 tablespoons butter with 1 tablespoon oil in each of 2 heavy large skillets over medium-high heat. Add 2 fish fillets to each skillet and cook just until fish is opaque in center and coating is golden brown, about 3 minutes per side. Serve fish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1218.1 Kcal (5100 kJ)
Calories from fat	1003.88 Kcal
		% Daily Value*
Total Fat	111.54g	172%
Cholesterol	405.65mg	135%
Sodium	809.38mg	34%
Potassium	545.33mg	12%
Total Carbs	15.57g	5%
Sugars	0.3g	1%
Dietary Fiber	2.41g	10%
Protein	41.57g	83%
Vitamin C	0.8mg	1%
Vitamin A	1.1mg	38%
Iron	4.3mg	24%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	334.46 Kcal (1400 kJ)
Calories from fat	275.64 Kcal
		% Daily Value*
Total Fat	30.63g	172%
Cholesterol	111.38mg	135%
Sodium	222.23mg	34%
Potassium	149.73mg	12%
Total Carbs	4.28g	5%
Sugars	0.08g	1%
Dietary Fiber	0.66g	10%
Protein	11.42g	83%
Vitamin C	0.2mg	1%
Vitamin A	0.3mg	38%
Iron	1.2mg	24%
Calcium	23mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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