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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 15 |
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A simple, healthy way to season and scramble some protein. Goes great with ketchup, toast, etc. I served it with steamed squash and toast for dinner. The skim milk makes the eggs nice and creamy and eggy-tasting, even though the scramble only has one yolk per person. Ingredients:
6 egg whites |
2 large eggs |
4 scallions, sliced small |
2 medium tomatoes, diced medium-small |
4 -6 tablespoons skim milk |
1 small onion (optional) |
1 -2 cup diced green bell pepper (optional) |
1/4-1/2 teaspoon black pepper |
1/8-1/4 teaspoon red pepper |
1/8 teaspoon thyme |
1/4-1/2 teaspoon cilantro |
1 teaspoon minced garlic |
1 1/2-3 teaspoons peanut oil |
Directions:
1. Whisk together the egg whites, yolks, spices, and milk.
2. Stir in vegetables until well distributed in the mixture.
3. Heat garlic in oil until sizzling.
4. Add the egg-milk-spice-vegetable mixture. Scramble over medium high - high heat until done to your desire. Season as cooking with pepper and cilantro.
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