Directions:
- Bring the milk to a boil on the stove, careful not to burn it. (If you're short on time or looking for a quicker more convenient alternative to the stove, you can always use the microwave, but be careful not to blow it up. try 1 minute intervals and stir in between each to avoid heat pockets.).
- Remove the milk from the stove and pour into glass or mug whichever you prefer and add the tea bag. let steep for 3-6 minutes depending how strong you like it. (I recommend somewhere in the middle!).
- Stir in the nutmeg (optional, but it ads some extra yummy flavour!) and sprinkle the cinnamon on top. voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.52 Kcal (36 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 10.3mg | 0% | |
| Potassium | 38.42mg | 1% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.74g | 1% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.72 Kcal (145 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 0% | |
| Sodium | 41.94mg | 0% | |
| Potassium | 156.48mg | 1% | |
| Total Carbs | 5.12g | 0% | |
| Sugars | 5.02g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3g | 1% | |
| Calcium | 123mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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