2 pounds boneless, skinless chicken thighs or breasts
1 1/2 cups carrots, in 1/2-inch chunks
2 cups fresh spinach, shredded
1 (14.5 ounce) can diced tomatoes with juice
1 cup dry lentils
1/2 cup low-fat chicken broth
1 teaspoon dried italian herbs
1 teaspoon crushed fennel seed
8 garlic cloves, peeled and sliced
salt and pepper, to taste
parsley sprigs for garnish
Directions:
1. Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.
